Testimonials

“I arrived at the coaching session feeling unsure and frankly rather disheartened about my business. By the end of the session I could have jumped over a house! It wasn’t just inspiring but enlightening. In just one hour Elizabeth helped me to work out what kind of clients I want to attract, how to structure my service offering so that I can play to my strengths and offer most value, and what blocks may be holding me back. She also gave me valuable feedback on an idea I had for a product. All of this in the beauty of Richmond Park. This is coaching at its finest: incisive yet sensitive; direct but warm. Elizabeth is a wonder!” Leda Sammarco, The writers Coach

 
“Elizabeth is Amovita in action – she loves life and inspires others to love life too.
I first met Elizabeth at an NLP Practitioner course in 2002 but feel like I’ve known her all my life.
She is wise beyond her years in her ability to tune into other people.
She is an exceptional listener and has that rare ability to help create transformation in people as if she were the bystander and they were doing it themselves.
Elizabeth is gifted, talented, oozes integrity, walks her talk and I would recommend her in any form of change work in a flash as I have seen the results she has helped create in others as well as myself.
When you have the opportunity to work with Elizabeth there is no going back – “a mind once stretched by a new experience can never return to its original dimension” and Elizabeth will give you that experience.” Clare Edwards, Change Works
  
  
 
“All sessions with Amovita that I have experienced have been outstanding in exceeding the aim I had in mind. Whenever I have asked Elizabeth to come in and work with my team she always thinks of things over and above what I am hoping she will be able to do, is brilliant at picking up the emotional status of the group and handles is sensitively and effectively. If I had more money available I would use her for many more training events and sessions. Having worked with Elizabeth I know how fantastic her sessions are. She always delivers is inspirational and I always feel invigorated after time with Elizabeth” Deborah Craig, Early Years and Childcare Provider Support Manager for Royal Borough of Kingston and head of the EYCS Team.
  

“Elizabeth’s session was totally inspiring and gave me some great techniques for setting and achieving my goals.  There was a fantastic buzz in the room and I was incredibly motivated.  Thank you.” – Rachel Perrett (on goal setting talk by Elizabeth Cairns), www.frockonline.com

Elizabeth, like a ray of sunshine, has that warm presence that sparks up the atmosphere in a room. As an educator & facilitator, Elizabeth is very skilled & much appreciated. I look forward to discovering ways in which she uniquely contributes to the Personal Development industry with her NLP work.
This is a brilliant, inspiring and trustworthy person to have in our network of contacts!  Jesvir Mahil

“Thank you so much for today, I enjoyed our session it helped that you seemed to know exactly what I was talking about. Thanks also for your advice regarding my 1 minute pitch, I will be re-writing it in a different way. I will certainly be acting and thinking more positively when I go to my next networking event on Wednesday, and I’ll let you know how I get on. “ Confidence coaching client May 2010

“The best explanation of goal-setting, and how to achieve them, and stay on track that I’ve heard, and in a great venue!”, Anne Crotty, www.pensare.co.uk

 

“As per usual, Kingston & Richmond Women’s Network excelled itself.  The new venue is brilliant and Elizabeth was inspirational”, Halina Miecskowska, www.stresstroubleshooter.com

 
“Elizabeth was brilliant!!! Can you bottle her enthusiasm?”
Delegate at Grow Guildford Exhibition commenting on talk by Elizabeth Cairns.

“Life affirming! I can’t praise Elizabeth enough, I loved her class, she is entertaining and inspiring…”
‘Empowerment for Every day’ student, 2006.
 
 
My dearest Jo and Elizabeth Thank you so much for a wonderful weekend of illumination, reflection and cathartic realisation. I feel the better for it. It was such a relaxed, unjudging and positive environment where I felt safe and ready to move myself on. The location was amazing and I loved having the freedom to just walk out the door and walk 3 miles up a hill. Perfect. !” Lucinda Slater, Retreat guest, May 2010
 
 
 
“Elizabeth’s netwalk in Richmond Park last week was memorable not so much for the walk (which I barely remember I was so engrossed in talking and listening) but for the realisation that networking can be great fun.
Having spent the last year spreading the message about divorce coaching and how it helps those going through divorce, I was getting a bit ‘networked out.’ For example, last month I suddenly realised I was talking to someone and couldn’t recall anything they had said over the last 10 minutes. The night before I had been talking to a new acquaintance whilst he was obviously looking around the room for someone else to speak to! When I met Elizabeth and she mentioned her netwalks, I was ready for something different.
Add to that Elizabeth’s natural talent for keeping conversation in the group focused and flowing and it was delightfully different networking – definitely recommended.”
Kirsten Gronning, The Divorce Coach

“I feel like a true goddess…and truly amazing. Thanks for a great weekend!”
Sarah, Retreat Participant 2005

“I cannot describe the overwhelming feeling of joy over the weekend. Heartfelt thanks.”
Chris, Retreat Participant, 2005

“If you wish to change your life, have fun and do what your soul craves for, Elizabeth can help you. Elizabeth has a wonderful ability to bring clarity and hope to her clients. Her constant love and vitality for life are abundant. “
Coaching client, London

“Beth is a truly wonderful soul, with a healing touch and a dynamic, entrepreneurial spirit. Her energy is infectious and her radiant smile draws everyone to her. Beth is especially good at bringing people together for synergistic benefit, a skill upon which she has based her new business, Amovita. From the first moment I met Beth I was inspired by her – I wish you a similar experience when you add her to your network.”
Sam New-Fielding, Newphoria

“Liz is a truly inspiring individual and if you need help working through a personal or business challenge, then one of her Walk to Clarity sessions will leave you refocused, full of energy and raring to get on with your clear path for the future. Highly recommended.”
Francis Sirl, personal trainer

“I can honestly say that during many years in full time education, corporate training and adult education I have never come across anyone as engaging as Elizabeth.”
Andy Lea, Student on NLP course


“Elizabeth bubbles over with positive energy.
She’s a skilled and motivational speaker, coach and facilitator and a very lovely and warm person.
I’ve heard her speak on a number of occasions, often about how much mindset makes the difference to business success, which has always been motivational. For that reason, I’ve invited her to speak at the networking group I run a few times, and she’s had great feedback from the people there.
I’ve also attended her Vitality and Treasuring 2009 workshops, both of which I can recommend. As my coach, she has been a real support and encouragement to connect with my values and to make dreams and vision a reality. She’s been skilled at getting me unstuck and moving on.
Whenever I can, I make a point of joining her Netwalks in Richmond Park. It’s an hour of networking and chance to discuss and reflect on a thought-provoking topic, with the added bonus of fresh air and exercise in a lovely natural setting.
Her newsletter is a good read too – you can tell I’m a fan!”

“I absolutely recommend Elizabeth’s netwalking events. I attended one last month (with my daughter Ellie who Elizabeth accommodated without fuss or surprise!) in Richmond Park. Surrounded by beautiful scenery, the famous deer and the odd rabbit or two we talked, walked and networked. It was possibly the most relaxing and enjoyable networking event I have ever been to, simply because the focus was off making conversation – with Elizabeth’s skillful facilitation, and distracted by the landscape, conversation just flowed.”
Fiona “Flourish” Humberstone, Flourish Design & Marketing

“Thanks for a lovely walk this morning – I’ve been twice as productive since I’ve been back and it’s only 10.30!”
Leda Sammarco, The Writers Coach

“I can highly recommend Elizabeth’s netwalking events in Richmond Park. They are fun, healthy and a great opportunity to meet and network with lovely, interesting people. Because of the unique way the netwalk is facilitated by Elizabeth, in addition to the actual networking taking place, I found it to be an extremely valuable practice to network more efficiently.”
Susanne Meis, Orangelily

 

“I met Elizabeth through a business training course and we buddied up on a joint project. We hit it off straight away as Elizabeth is full of life and vitality, with piercing insights & warm encouragement. She’s helped me move forward when I’ve got struck on a problem, with meaningful questions and nudging advice.” Sharon Leighton, Owner, Sharon Leighton Consultancy, May 2008

Just wanted to say thank you for a wonderful netwalk and I really enjoyed your new format.  It was useful having the questions, as it kept you on the track – the images are lovely too.   Such a great way to start the week.  In fact, I felt so relaxed by the end of it, that for a moment I thought it was Friday and not Monday! Leda Sammarco, Netwalk, Oct 2008 

  Just wanted to say a big thank you for last Saturday and also leave some feedback as I promised I would. Well, first, I wasn’t actually exaggerating when I say my energy levels had gone up to a 10. I walked all the way from Earth Life to Fulham Broadway tube station….seriously, once I started walking, I couldn’t stop! Since the session, I have been really stretched for time, so haven’t had time to go through the exercises again, but I have been doing the Egyptian stretch whilst waiting for the kettle to boil etc, and also drifting off to sleep with one hand on my forehead and the other on my belly. I have noticed that my energy levels have been higher and more sustainable since the workshop. Its also made me more aware of when they could dip and to ‘zip’ myself up in advance.  Jen causton. Vitality workshop 2nd Feb 2008

 

Elizabeth is a wonderful lady who instantly puts you at your ease. Her magnetic personality inspires confidence. I hope our paths cross again in the future! Sue Cotter

“Just a quickie to let you know how lovely it was to see you again on Friday at Athena Esher – and to say how much I enjoyed your presentation!  You always put your point across in a way that everyone in the room can take something practical away from it – marvellous stuff, darling!!!!” Sam NewFielding

“What a fantastic session, awesome in fact!  I feel like a weight has dropped from me.  Am now feeling very inspired about all my forthcoming blog posts. You are so good at making me aware of when I’m coming from a heart-centered space as opposed to a head-centered one – something I really need to pay attention to!”  Coaching Client March, 2010