Elizabeth Cairns – About the Author

Elizabeth Cairns is the Founding Director of Amovita and the author of this humble blog.

A true lover of life, she is passionate about the realisation of the human potential. Through her work as an inspirational Speaker, Facilitator, Therapist and Coach She helps people live and work with passion and authenticity by helping them realise what’s truly important, reconnecting them with their natural vitality, aligning them with their purpose, and facilitating powerful shifts in consciousness.

Living now in west London with her gorgeous hubby Mike, she takes every opportunity going to get back to nature and is a raving fan of Kew Gardens and London’s various green spaces.  

She’s blogs to bring a little inspiration, a heartfelt perspective on life and to encourage authenticity in all things.

She also loves home made banana cake and Mr C’s famour lemon drizzle cake :)