Amovita Coaching

The coaching I provide at Amovita is unique.
I specialise in helping you create and make real the work that you were born to do.

In practical terms what that means is:

I will help you to create a compelling vision for yourself and/or your business that perfectly aligns with your personal values.

I will help you to refine that vision into practical achieveble goals.

I will inspire, motivate and support you in achieving those goals and ultimately living the life of your dreams.


So if you're feeling stuck in a rut at work, and want help finding a vision or making real a dream then I can help.

If you are lacking in energy, motivation or clarity about the way forward, I can help.

If you have a feeling that there is more to life but you haven't quite put your finger on what it is yet, then I can help.

If you have a vision but haven't got a clue where to start or are terrified by the prospect of actually "doing it". I can help.


Coaching with me also some some other rather useful "side effects"
Like all good change work, coaching with me follows a holistic approach and we take into consideration your mental, physical, emotional and spiritual self.

I can help you to regain your zest for life, free your mind and revitalise your body to lead a richer more fulfilled and successful life. We are happy to provide Reiki and body work to compliment your coaching and this is a popular addition for many of our clients.

At Amovita we recognise the benefits of being in nature. We've found that being in green open spaces can really help to free up the mind and is great for the body.
Coaching sessions with me take place most often in the great outdoors.
Our Walking-to-Clarity coaching sessions mean that powerful change really is a walk in the park!
If you don't live in the West London area and are not able to make it to Richmond or Gunnersbury Park then there is a phone option available for you too.

Sessions can be booked for an hour when meeting face to face.

For our regular clients I also offer a coaching on call service that enables you to get 30 minute booster sessions.
These have been very useful for past clients when facing unexpected crisis, or those who want even more regular motivation and someone to hold their feet to the fire.

I believe in making coaching accessible to all, so my rates are competetive and excellent value for the callibre of coaching you receive.

To find out more about how coaching can work for you please email me or give me a call, i'll be delighted to explore possibilities with you.

Warmest regards
Elizabeth Cairns

Enjoy creating a brighter future, start today by taking the first step with Amovita.

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"It is never too late to be what you might have been!"
George Eliot.