Coaching

Clarity, Vision, Possibility…

If you are a small business owner we know it can sometimes be lonely road. Sometimes we could all do with a experienced helping hand to push through the procrastination and cope with the ups and downs.

Coaching provides a framework for realising potential and improving performance, changing behaviour and ultimately changing lives.

  • So if you’re feeling stuck in a rut at work, and want help finding a vision and doing something meaningful to you, then I can help
  • If you are lacking in energy, motivation or clarity about the way forward, I can help
  • If you have a feeling that there is more to life but you haven’t quite put your finger on what it is yet, then I can help
  • If you have a vision but haven’t got a clue where to start or are terrified by the prospect of actually “doing it”,  I can help
  • If you have the beginnings of a dream, but it’s not clear and you’re not sure if it’s right for you, I can help
  • If you would like to have a more confident presence at networking events, meetings or presentations and presenting to groups terrifies you, call and ask how I can help.

Almost everyone can benefit from coaching if done in an effective way and coaching with us is a great support to many people who sometimes find their everyday tasks and responsibilities a little overwhelming or challenging.

Coaching helps individuals and teams increase skills, self belief, motivation, clarity, choice, personal awareness and responsibility and is valued in many organisations as a way to significantly increase performance.

Increasingly, high achievers are recognising the value of coaching as a mechanism by which they can explore challenges, creatively problem solve and move effectively past limitations and blockers.

Phone and face to face sessions are available. If you want to maximise your time and get in some exercise at the same time, ask about our Walking-to-Clarity option, where your session takes place in Richmond or Gunnersbury Park.

Whatever your role in business you will benefit from having an experienced coach to take you to the next level of performance.

Coaching can be focused in many areas. One of the things many people find coaching helpful for is finding their direction in life and work.

  • We can work to create a compelling vision for you and/or your business that perfectly aligns with your personal values.
  • We can refine that vision into practical, achievable goals.
  • You will be inspired, motivated and supported in achieving those goals and ultimately living the life of your dreams.

Coaching with me also has some other rather useful “side effects”

  • Increase your confidence & self-esteem
  • Beat the dreaded procrastination habit
  • Make those important decisions more easily
  • Wake up with more energy and raring to go
  • Reduce your stress
  • Achieve a better work life balance
  • Achieve optimum health
  • Improve your relationships

Busting some myths and misconceptions…what coaching is not:

  • Giving advice
  • Taking a “one size fits all” approach
  • Being told what to do!
  • Talking endlessly about your problems
  • Painstaking

Like all good change work, I believe coaching should take a holistic approach and I take into consideration your mental, physical, emotional and spiritual self. I work with a blend of the latest psychological and creative approaches and a profound understanding of the mind-body connection that is tailored uniquely to your needs.

Through coaching, you can begin to regain your zest for life, free your mind and revitalise your body to lead a richer more fulfilled and successful life. I am happy to provide Reiki and body work (massage/therapy) to compliment your coaching and this is a popular addition for many clients. These sessions take place at my home office in West London.

At Amovita we recognise the benefits of being in nature. I have found that being in green open spaces can really help to free up the mind and is great for the body. Coaching sessions with me take place most often in the great outdoors.

Our Walking-to-Clarity coaching sessions mean that powerful change really is a walk in the park!
If you don’t live in the West London area and are not able to make it to Richmond or Gunnersbury Park then there is a phone option available for you too or you can visit me at our home office.

Sessions can be booked for an hour when meeting face to face.

For my regular clients I also offer a coaching on call service that enables you to get 30 minute booster sessions over the phone. These have been very useful for past clients when facing unexpected crisis, or those who want even more regular motivation and someone to hold their feet to the fire.

I believe in making coaching accessible to all, so my rates, at £70 per 1 hour session and just £30 per 30 minute phone session, are competitive and excellent value for the calibre of coaching you receive and the results you can experience.

Call now for a free no obligation 10 minute discussion to explore how coaching can work for you. I’ll be delighted to explore possibilities with you.

Warmest regards
Elizabeth Cairns